Counseling Center | Virtual Zen space
Welcome to our Virtual Zen Space
Follow the links below for deep breathing exercises to help reduce stress and increase relaxation, guided meditation to increase clarity and focus, study music, calming games, and gratitude prompts.
We hope you find these interactive tools useful as you begin to relax and destress.
| Breathing Exercises | Guided Meditation Videos | Study Sounds | Gratitude Prompts | Games |
|---|---|---|---|---|
| Benefits of Deep Breathing | Sleep Support | Calming Piano | Benefits of Gratitude PDF | Puzzles |
| 30 Second Breathing Tool | Beach Meditation | Nature Sounds | Spiritual Gratitude Prompts | Word Search |
| 3 Minute Mindful Breathing | Lofi Radio | 30 Days of Gratitude | Online Coloring | |
| Printable Coloring Pages |
Dr. Tanya White Ed.D LPC, NCC, DOT-SAP, CAMS
Director of the Counseling Center & Psychological Services
Division of Enrollment Management and Student Success
Southern University at New Orleans
Southern University at New Orleans